Guided Meditation Journeys with Sean McNamara & Life Tending

Guided Meditation Journeys with Sean McNamara

Develop self-awareness, peace, stillness, and energy with Sean McNamara's guided meditation practices. Includes important guidance, advice, and tips for becoming a mature meditation practitioner. Non-dogmatic, non-religious, accessible to all people.

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Course curriculum

1. Resolving Volume, Download, and Playback Issues
1. Video - Trailer for Guided Meditation Journeys with Sean McNamara
1. Feb 2026 UPDATE: Sean is now offering meditation events over Zoom and in person.
2. Program Introduction
1. The Goal of Meditation
1. Maturing in the Practice of Meditation
1. Non-Arousal and Unconditioned Awareness
1. Areas of Tension to Be Aware Of
1. When Blissful Sensations Arise
1. The Physiological Effect of Smiling During Meditation
1. Using a Chair vs a Cushion
1. Creating a Retreat with this Program
1. Video - Intro to Breathing
2. Audio Download - Intro to Breathing
1. Introduction to Meditation on the Flow of the Breath
2. Video - Meditation on the Flow of the Breath
3. Audio Download - Meditation on the Flow of the Breath
1. Introduction to Meditation with Attention on the Belly
2. Video - Meditation with Attention on the Belly
3. Audio Download - Meditation on the Belly
1. Introduction to Meditation with Attention on the Heart
2. Video - Meditation with Attention on the Heart
3. Audio Download - Meditation with Attention on the Heart
1. Introduction to Meditation with Attention In the Head
2. Video - Meditation with Attention In the Head
3. Audio Download - Meditation with Attention in the Head
1. Introduction to Meditation with Awareness of Happiness
2. Video - Meditation with Awareness of Happiness
3. Audio Download - Meditation with the Awareness of Happiness
1. Introduction to Compassion Meditation
2. Video - Compassion Meditation
3. Audio Download - Compassion Meditation
1. Introduction to this Segment
2. Video - Intro to Replenishing Energy
3. Audio Download - Intro to Replenishing Energy
1. Please be sure to watch the Replenishing Energy video before beginning this practice
2. Introduction to Energy Flow Meditation
3. Audio - Energy Flow Meditation
4. Audio Download - Energy Flow Meditation
1. Please read this first
2. Video - Introduction to Earth-Energy Exchange Meditation
3. Audio - Earth-Energy Exchange Meditation
4. Audio Download - Earth-Energy Exchange Meditation
1. Introducing the Following Video about Energy
2. Observing Energy Through a Group Telekinesis Experiment
3. If you are interested in learning more about Telekinesis...
1. Contact Info

About this course

Free
47 lessons
4 hours of video content

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