Path of the Golden Teacher Guided Meditation Program

1. Get the book first, it includes a special discount coupon code (links here)
2. How to Apply the Book's Coupon Code (PDF)
1. Complete List of Meditations
1. Welcome and Introduction
2. PLEASE READ: Cancellation and Refund Policy
1. Outer Posture: Using a Cushion
2. Outer Posture: Using a Chair
3. The Inner Posture
1. Meditation 1 Introduction
2. Meditation 1 Guided Session (47 min)
3. Meditation 1 Reflection
1. Meditation 2 Introduction
2. Meditation 2 Guided Session (49 min)
1. Meditation 3 Introduction
2. Meditation 3 Guided Session (46 min)
1. Meditation 4 Introduction
2. Meditation 4 Guided Session (35 min)
1. Meditation 5 Introduction
2. Meditation 5 Guided Session (42 min)
1. Meditation 6 Introduction
2. Meditation 6 Guided Session (44 min)
1. Meditation 7 Introduction
2. Meditation 7 Guided Session (44 min)
1. About the Disappearing Breath
1. Meditation 8 Introduction
2. Meditation 8 Guided Session (51 min)
1. Introduction to the Cognitive Phase of the Program
1. Meditation 9 Introduction - People to Avoid Including in the Following Meditation
2. Meditation 9 Guided Session (42 min)
1. Introduction to Meditations 10 & 11
1. Meditation 10 Guided Session (45 min)
1. Meditation 11 Guided Session (43 min)
1. Meditation 12 Introduction
2. Meditation 12 Guided Session (41 min)
1. Meditation 13 Introduction
2. Meditation 13 Guided Session (40 min)
1. Meditation 14 Introduction
2. Meditation 14 Guided Session (40 min)
1. Meditation 15 Introduction
2. Meditation 15 Guided Session (42 min)
1. Meditation 16 Introduction
2. Meditation 16 Guided Session (52 min)
3. Meditation 16 Reflection
1. Meditation 17 Introduction
2. Meditation 17 Guided Session (45 min)
1. Meditation 18 Introduction
2. Meditation 18 Guided Session (48 min)
3. Meditation 18 Reflection
1. Meditation 19 Introduction
2. Meditation 19 Guided Session (38 min)
1. Meditation 20 Introduction
2. Meditation 20 Guided Session (43 min)
1. Meditation 21 Introduction
2. Meditation 21 Guided Session (46 min)
1. Meditation 22 Introduction
2. Meditation 22 Guided Session (44 min)
1. Meditation 23 Introduction
2. Meditation 23 Guided Session (42 min)
1. Meditation 24 Introduction
2. Meditation 24 Guided Session (43 min)
1. Meditation 25 Introduction
2. Meditation 25 Guided Session (41 min)
1. Meditation 26 Introduction
2. Meditation 26 Guided Session (47 min)
1. Meditation 27 Introduction
2. Meditation 27 Guided Session (45 min)
1. Meditation 28 Introduction
2. Meditation 28 Guided Session (57 min)
1. Meditation 29 Introduction
2. Meditation 29 Guided Session (44 minutes)
1. Meditation 30 Introduction
2. Meditation 30 Guided Session (44 min)
1. Meditation 31 Introduction
2. Meditation 31 Guided Session (53 min)
1. Meditation 32 Introduction
2. Meditation 32 Guided Session (50 min)
1. Meditation 33 Introduction
2. Meditation 33 Guided Session (52 min)
1. Meditation 34 Introduction
2. Meditation 34 Guided Session (49 min)
1. Meditation 35 Introduction
2. Meditation 35 Guided Session
1. Meditation 36 Introduction
2. Meditation 36 Guided Session (1hr 15 min)
1. Meditation 37 Introduction
2. Meditation 37 Guided Session (1.5 hrs)
1. Meditation 38: Introduction
2. Meditation 38: Guided Session (2 hrs)
1. Meditation 39 Introduction
2. Meditation 39 Guided Session (48 min)
1. Meditation 40 Introduction
2. Meditation 40 Guided Session (45 min)
1. Meditation 41 Introduction
2. Meditation 41 Guided Session (54 min)
1. Meditation 42 Introduction
2. Meditation 42 Guided Session (45 min)
1. Meditation 43 Introduction
2. Meditation 43 Guided Session (55 min)
3. Meditation 43 How to Apply This Technique In Everyday Life
1. Meditation 44 Introduction
2. Meditation 44 Guided Session (53 min)
1. Meditation 45 Introduction
2. Meditation 45 Guided Session (55 min)
1. Meditation 46 Introduction
2. Meditation 46 Guided Session (46 min)
1. Meditation 47 Introduction
2. Meditation 47 Guided Session (47 min)
1. Meditation 48 Practice Instructions
1. Meditation 49 Practice Instructions
1. Meditation 50 Practice Instructions (20 min)
1. Meditation 51 Practice Instructions
1. Meditation 52 Practice Instructions
1. Meditation 53 Practice Instructions
1. Meditation 54 Practice Instructions
1. Meditation 55 Practice Instructions
1. Meditation 56 Practice Instructions
1. Sexual Yoga Part 1
2. Sexual Yoga Part 2
3. Sexual Yoga Part 3
1. Conclusion

About this course

Free
120 lessons
47.5 hours of video content

How to get a large discount on the course price

Complete List of Meditations

Welcome and Introduction

Outer and Inner Postures of Meditation

Meditation 1: Attention on Breathing While Releasing Tension

Meditation 2: Let Go of the Weight

Meditation 3: Choose Your Battles

Meditation 4: Tension Release (Lying Down)

Meditation 5: Tension Release (Lying Down Then Sitting Up)

Meditation 6: Absorbing Energy (Lying Down)

Meditation 7: Absorbing Energy (Lying Down Then Sitting Up)

About the Disappearing Breath

Meditation 8: Smiling to Induce Wholesome Pleasure and Relaxation

Introduction to the Cognitive Phase of the Program

Meditation 9: Filtering

Introduction to Meditations 10 & 11

Meditation 10: "Shoulding" Oneself

Meditation 11: "Shoulding" Others

Meditation 12: Catastrophizing

Meditation 13: Control Fallacy

Meditation 14: Gratitude

Meditation 15: Longing, Feeling Stuck in Life, Reflecting on Ancestors

Meditation 16: Emotions in the Body (Lying Down)

Meditation 17: Positive Person Who Has Passed Away

Meditation 18: Negative Person From One's Past

Meditation 19: Reconciling Past Negative Actions

Meditation 20: Life Celebration

Meditation 21: Body Networks

Meditation 22: Sending Love to All Parts of One's Body

Meditation 23: Loving-Kindness

Meditation 24: Sending Love to the Earth and Beyond

Meditation 25: Requesting Guidance from the Other Side

Meditation 26: Cosmic Flow

Meditation 27: Sinking into the Space of the Earth

Meditation 28: Absorbing Earth-Energy (Lying Down)

Meditation 29: Mindfulness of Space in the Body

Meditation 30: Space and Energy

Meditation 31: Absorbing Energy (Lying Down Then Sitting Up)

Meditation 32: Space Beyond the Body

Meditation 33: Clarifying Awareness By Looking

Meditation 34: Close Attention

Meditation 35: Closer Attention Via the Three Parts of the Breath

Meditation 36: Attention on Pleasant Physical Sensation, Wholesome Pleasure

Meditation 37: From Pleasure to Contentment

Meditation 38: Deep Peace

Meditation 39: Nature of Thoughts (Part 1)

Meditation 40: Nature of Thoughts (Part 2)

Meditation 41: Nature of Body as the Five Elements

Meditation 42: Nature of Feeling-Response

Meditation 43: Nature of Emotions

Meditation 44: Nature of Perception

Meditation 45: Nature of Awareness

Meditation 46: Blending Awareness and Space Using the Out Breath

Meditation 47: Resting in the Nature of Awareness

Meditation 48: Sky Gazing

Meditation 49: Candle Gazing

Meditation 50: Sun Gazing

Meditation 51: Awareness of Dreams During Meditation

Meditation 52: Awareness of Awareness in Sleep

Meditation 53: Wind Element Meditation

Meditation 54: Fire Element Meditation

Meditation 55: Water Element Meditation

Meditation 56: Earth Element Meditation

Meditation 57: Union Practice/Sexual Yoga

Conclusion to the Program

About this course