Course curriculum

    1. Resolving Volume, Download, and Playback Issues

    1. Feb 2026 UPDATE: Sean is now offering meditation events over Zoom and in person.

    2. Complete Presentation and Demonstration of Techniques

    1. Follow-Along with Bell AND Voice Prompts

    1. Follow-Along with Voice Prompts Only

    1. Follow-Along with Bell Prompts Only

    1. Downloadable PDF Handout of the Full Routine

About this course

  • Free
  • 7 lessons
  • 2.5 hours of video content

Discover your potential, starting today